Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins. New research being presented at the International Alzheimer’s Association conference in London this week found healthy older adults who followed the Mediterranean or the similar MIND diet lowered their risk of dementia by a third. (July 17, 2017)
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Food for Thought: Chocolate and Your Brain
Adding dark chocolate to your daily diet could benefit your brain, according to Italian researchers. “Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time,” said researchers from the University of L’Aquila in Italy. Studies have found that the cocoa bean is a rich source of flavanols, a class of natural compounds that can have neuroprotective effects.
Source: Science Daily
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