CNN: Mediterranean style diet may prevent dementia

| Posted in Brain Disease, Brain Education, Brain Research

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins. New research being presented at the International Alzheimer’s Association conference in London this week found healthy older adults who followed the Mediterranean or the similar MIND diet lowered their risk of dementia by a third. (July 17, 2017)

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